Welcome to #entreFIT

My Doctor – “You really need to write a book, and I really need to read it.”

Videos will be posted on YouTube

Fitness for the entrepreneur. I’ve had my issues with weight over the years. I can tell you one thing, I’m an expert at losing weight. Fitness experts might have been fat ONCE, if they’re lucky. I’ve been fat a handful of times. I know exactly how to safely transform the male Dad bod (or even the obese model), to a healthy sculpted beast. I’m documenting my personal journey this time and I’ll share everything I’m doing along the way. From nutrition and proper foods to a complete excersise and lifting plan.

ALL FREE CONTENT- nothing to sign up for. It’s all here and on my YouTube channel.

I’ve recovered from Cancer, back injury and surgery, a heart “condition” (we don’t call it a heart attack at home), and I have even dropped my LDL (the bad cholesterol) by 60 points in less than 4 months. I’ve gone from 260 lbs to 175 lbs in 18 months and have reconditioned my internal musculature, losing deadly organ fat in the process. Yet, here I am again. 250 lbs. I’m active on the farm but I’ve spent the last year on a sugar and carbohydrate binge. I did it on purpose. Mostly to create this content, to show you how it can be done.

OK maybe not completely for that reason. OK maybe I used this as an excuse. I tried it on Facebook live for 2 weeks last year. The attention was great! The top of funnel leads it generated was impressive. The platform, not so much. Not to mention it was cold!

But we all do it on purpose, don’t we? Get unhealthy. Get fat. We KNOW that you should stick to 2,500 calories a day from healthy foods and get plenty of excersise. Yet we don’t. There are lots of reasons why. I’ll share them along the way.

Isn’t it time you looked like an entrepreneur?

Isn’t it time for you to be healthy?

Isn’t it time to live forever, so you can actually enjoy your empire?

#entreFIT

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Low Calorie High Protein Lunch

Low Calorie Lunch

This is one of my typical lunches. I’m cheating on Paleo with the feta, but it’s fricken feta! #amIRight? I do weigh out my portions though. If you want to cut the calories back but keep the protein you can use smoked salmon instead. The sodium goes up but replacing the grilled salmon with 2 oz of smoked salmon will drop the calorie count to 180. The proteins will be right at 20 grams. I also add a no sugar Protein (Whey) Bar with this lunch.